Belly Beautiful Workout

Synopsis:
The motivating Belly Beautiful Workout is a fusion of Pilates, Sculpting, gentle stretches and relaxation, adapted for the prenatal participant. This comprehensive workout program includes several modules: pelvic floor work, abdominals, upper body, lower body, stretching and a guided relaxation. Belly Beautiful Workout is a specialized prenatal exercise program that follows the guidelines of American College of Obstetricians and Gynecologists, so that women may safely exercise throughout their pregnancy. A stability ball and foot resistance band (not included) are recommended for this workout.

Featuring: Patricia Friberg